A cumulative guide to health and nutrition while following a plant-based diet When it comes to improving one’s health, there are umpteen ways to do it. You could begin exercising, giving up habits like smoking and consuming alcohol, and even switching your diet. Of all of these, changing one’s diet is the most powerful and effective way to improve one’s health and boost one’s immunity. With that being said, where should you start if you want to change your diet? How do you choose which diet to switch to? Well, there is only one answer to all of these questions — a plant-based diet.

Urinary incontinence is the leakage of urine due to loss of control on the bladder. Mostly, women are affected by this condition. It is estimated that out of at least 25 million people suffering from urinary incontinence, 75 – 80% are women. The reason women are more prone to this condition is because they have a smaller urethra compared to that of men. Apart from this, menstruation, pregnancy, and menopause affect the bladder muscles indirectly. Apart from seeking medical intervention, lifestyle changes such as diet changes play a major role in managing urinary incontinence in women. Here are some foods that should be avoided to better manage the symptoms of urinary incontinence or bladder leakage in women.

Commonly asked questions about hepatitis C Hepatitis is a condition that affects the liver. It may occur as a result of an infection; however, there are some factors that can also cause hepatitis. Liquor, certain prescription medications, and even injury can cause hepatitis. Be that as it may, there are specific infections that can cause hepatitis to remain for quite a while, known as constant hepatitis. This disease can even prompt liver failure and even death. Viral hepatitis is caused by an infection. There are four types of this kind of hepatitis: hepatitis A, hepatitis B, and hepatitis C and delta hepatitis.

Loss of bladder control, or incontinence, is attributed to various reasons and is more of a symptom than a health disorder. Generally observed in older adults or seniors, adult incontinence can occur due to consuming certain foods, vitamin overdose, hypertension, and the side-effects of heart medications. It can also occur due to urinary tract infection, constipation, or an enlarged prostate. In women, hysterectomy, pregnancy, childbirth, and menopause often cause incontinence. Although this is an inconvenient side-effect of another underlying health issue, it can be easily managed using incontinence supplies. Here are 10 of the best products used for the management of adult incontinence.

Commonly observed in older adults and seniors, urinary incontinence is often the side-effect of an underlying health condition. It can be either temporary or permanent, depending on the cause. Eating certain foods, taking specific medications, or even a vitamin C overdose can cause temporary incontinence. In some cases, the weakening of damage of bladder muscles or even overactive bladder muscles can lead to the unintentional leakage of urine. While treatments, medications, and incontinence supplies are effective in dealing with incontinence, diet also plays an important role. Including and avoiding certain foods discussed herein can alleviate the symptoms of incontinence. What to eat Although there is no specific urinary incontinence diet, modifying one’s meals can be effective in managing incontinence.

Eyes are the window to the soul of an individual, but they are also a window to help us see and experience things out there. Unfortunately, a whole lot of us pay attention to our overall health and well-being, but we fail to care for these small yet important elements of our lives. So, to ensure that your eyes stay healthy, here are 10 foods to include in your diet. Fish Eyes require omega-3 fatty acids, as it helps them stay healthy. What is an excellent source of omega-3 fatty acids? Well, fish. Coldwater fishes, such as salmon, tuna, and sardines, have tons of omega-3.