One of the most common digestive problems faced by individuals, constipation is characterized by a difficulty in passing stools and fewer than three bowel movements in a week. It affects more than 2.5 million Americans and is likelier to affect people aged 65 or older, those confined to bed, pregnant women, children, those with poor diets, and very little physical exercise. Occasional cases of the condition are seen quite frequently but go away on their own within a few days. Chronic constipation, however, is more severe and can lead to discomfort in everyday life. Symptoms and causes of constipation Having lumpy or hard stools, a sustained feeling of something stuck in the rectum, the need for external intervention to help move the stool, and fewer than three bowel movements in a week are symptoms of chronic constipation.

A chronic progressive condition, congestive heart failure causes the heart muscles to weaken, affecting their pumping capacity. Congestive heart failure is also known as heart failure and refers to the stage of fluid buildup around the heart. This causes the heart to pump inefficiently, making it unable to pump sufficient blood to the body. Over time, fluids and blood fill up the other organs of the body like the liver, abdomen, lungs, and the lower body. Although the condition is life-threatening, it can be managed with medications and treatments, and a well-balanced and healthy diet can also be helpful. Here are a few essential diet tips for people with congestive heart failure.

Atrial fibrillation is the medical term for what doctors refer to as irregular heartbeat. The main function of the heart is to pump blood to ensure that the oxygenated blood is circulated throughout the body. An irregular heartbeat can mess up with blood circulation and lead to complications including a stroke and frequent blood clots. Also commonly referred to as a-fib, this condition predominantly affects the upper two chambers of the heart that pump blood to the lower ventricles. Treatment is mostly recommended for people who develop persistent symptoms. Thus, a few crucial lifestyle and dietary changes can reduce the risk of developing atrial fibrillation.

Nasal polyps are a benign form of cancerous or tumorous growth along the lining of the sinuses. This growth results in blockage, affecting airflow, resulting in breathing problems. Chronic inflammation is a known trigger that may lead to the development of nasal polyps. Also, there are several allergens found in the environment and foods that can result in frequent flare-ups. Avoiding exposure to these allergens is an effective way to counter the said discomforts. However, making a few dietary changes can also ease the inflammation and may very well prevent the formation of nasal polyps. Here are the foods to eat and avoid.

Pulmonary hypertension is high blood pressure that affects the blood vessels in the lungs and heart. Pulmonary hypertension cannot be cured, but doctors usually prescribe treatments like medication and surgery to manage the symptoms. Along with that, making some changes to dietary habits is effective in managing the condition. Doctors say that one can manage the disease better if they steer clear of foods and dietary habits that can elevate blood pressure or increase weight and aggravate the symptoms. So, let’s look at a few dietary habits that can help manage pulmonary hypertension and improve a patient’s quality of life.

Nearly 15% of men suffer from male incontinence. Although commonly observed in men above 60 years, male incontinence can occur between 15 and 64 years as well. One of the most common causes is prostate removal due to cancer treatment. Damaged and weak bladder muscles, nerve damage, and overactive muscles of the bladder can also cause unintentional loss of urine in men, leading to incontinence. By modifying one’s diet, it is quite easy to alleviate the symptoms of male incontinence. Although there is no specific diet for incontinence, it becomes easier to manage by eating more of certain foods and avoiding others.